Term 4 2017 - 9 October to 22 december
Please note on Total Fire Ban days the Centre will be closed and all activities will be cancelled.
Health, Fitness & Wellbeing
9:30 am to 10:30 am Mondays weekly
with Sally Hicks $15 casual
ph: 0402 090 044
Suitable for any ability, fitness level and age. Increase muscle tone and strength, flexibility, coordination and balance. Improve posture. Safe rehabilitation of injuries. Helpful for stress management and relaxation.
More information here.
Pilates & Yoga Fusion
7 pm to 8:30 pm Thursdays weekly
Sally Hicks 0402 090 044
A combination of Pilates and Hatha Yoga suitable for students of any level or ability. The focus is on developing and strengthening deep core postural muscles, breathwork, meditation and relaxation.
with Tracy Cooper
Thursdays 9:00 am to 10:30 am
$20 per session, casual
12 oct - 21 Dec 17
An extended led practice allowing time to explore anatomical integrity, add a wider range of posture, and cover extra practice elements such as meditation and deep relaxation.
More information here.
Fridays 6:00 am to 7:00 am
An early morning led practice based on the primary series of Ashtanga Yoga. Students are guided with verbal instruction and visual demonstration of postures and breathing. This is a fantastic way to start your day and a term booking is essential.
Teen Classes (not running Term 4 2017)
14 - 18 years Girls
Thursdays 4:30 pm to 5:30 pm
$110 term payment (7weeks)
Call Tracy on 0423 946 957
With Hannah Sky Phone 0409 564 262
*Wednesday 9:30 am to 11:00 am St Andrews Hall
Thursday 7:30 pm to 9:00 pm St Andrews Hall
* sorry no new beginners for Wednesday class
Tai Chi, often described as a moving meditation, has many established benefits for mind and body. As well as promoting mental tranquility, Tai Chi is satisfying to learn, protects and mobilises joints, improves balance and the functioning of heart, lungs and immune system. It assists in maintaining bone density and muscle health. These classes are designed for both the short and the long term student.
Mind & Body
10:15 am to 11:15 am Tuesdays weekly
Karina Chapman 97101223
Designed to increase strength and flexibility without impact. Combining holistic disciplines of Yoga, Tai chi and Pilates along with relaxation to increase calm and all over wellness of mind and body.
Circuit & Strength Training
9:15 am to 10:15 am Fridays weekly
ph: 9710 1223
A fun invigorating heart fitness workout for whole body functional fitness.
Includes dance coordination & balance moves, using hand weights and fitballs for strength and core training.
All age appropriate, come join us!
Art & Craft
1 pm to 4 pm Thursdays weekly
Come for Craft, coffee and a chat. Bring along whatever you're working on or start something new. Come and share your ideas for new courses and projects, share your skills. We have a sewing machine and some knitting and quilting supplies for use.
ph: Julie 9710 1223
2nd Saturday of each Month
9 September, 14 October, 11 November
9 am to 2 pm
Wadambuk St Andrews Community Centre
All items are handcrafted original designs and include art, photography, card, textiles, wood, ceramics, jewellery, sculpture, clothing, toys, home decor items and more.
Home & Garden
St Andrews Food Swap
10:00 am to 11:00 am
St Andrews Hall
St Andrews Gardening Co-op
We welcome new members to join our small group to share gardening tips, swap plants, visit local gardens and more. Meeting dates to be confirmed. If you’re interested in joining please see Julie at the Community Centre or Carla at the Food Swap
7 pm (monthly) Tuesdays
with Tess Edwards
ph: 0448 144 449
Francophiliacs is a Social French conversation group for anyone interested in French language and culture. We chat about our lives, introduce each other to places in France, discuss events and enjoy some food and wine. Don't worry about your level of French; we are all a bit rusty.
We meet at the community centre at 7.30 pm once a month.
Bring a 'plate' and French wine optional. Cost: gold coin donation and $5 SACC membership fee (payable annually to cover any classes/activities you attend for 2017).
Muscle Needs Myotherapy
Phone for appointment 0418 647 440
Dr Natasha Davison
Natasha will be taking appointments for Wednesday afternoons by calling 0409 176 069. Appointments will be available from Wednesday 6 April. Natasha has previous experience treating clients from bushfire affected areas. Brochure available from the Community Centre.