WadambukSt Andrews Community Centre
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Term 4 - 7 Oct to 20 Dec 2019

Please note on Total Fire Ban days with a Fire Danger Rating of Severe and above , the Centre will be closed and all activities will be cancelled.
Health, Fitness & Wellbeing
Pilates
9:30 am to 10:30 am Mondays weekly
with Sally Hicks $17 casual
($150 for 10 class package)

ph: 0402 090 044

Suitable for any ability, fitness level and age. Increase muscle tone and strength, flexibility, coordination and balance. Improve posture. Safe rehabilitation of injuries. Helpful for stress management and relaxation.
More information here.

Pilates & Yoga Fusion
7 pm to 8:30 pm NEW NIGHT!!
Tuesdays weekly

$17 casual
($150 for 10 class package)
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Sally Hicks 0402 090 044

A combination of Pilates and Hatha Yoga suitable for students of any level or ability. The focus is on developing and strengthening deep core postural muscles, breathwork, meditation and relaxation.

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Tai Chi
With Hannah Sky    Phone 0409 564 262

Thursday 7:30 pm to 9:00 pm St Andrews Hall
$15 casual 


Tai Chi, often described as a moving meditation, has many established benefits for mind and body. As well as promoting mental tranquility, Tai Chi is satisfying to learn, protects and mobilises joints, improves balance and the functioning of heart, lungs and immune system. It assists in maintaining bone density and muscle health. These classes are designed for both the short and the long term student.
         

Karina Chapman is a fully trained Yoga Instructor with 200hr Teaching Qualification She has over 14 years Experience as a fitness instructor and would love to meet you !    Her classes are below :

Yoga Fusion
10:00 am to 11:15 am Tuesdays weekly
$10 casual
Karina Chapman
Ph 97101223


Yoga is for everyone. Core abdominal strengthening,reset your posture and actively lower your stress levels through mindfulness. Suitable for beginner through to advanced levels.

Resistance, Friday Fizz
9:15 am to 10:15 am Fridays weekly
$10 casual

Karina Chapman
ph: 9710 1223

This class will build your balance, strength,motivation and heart fitness.
Easy to follow fun moves to keep you active through the whole year. Suitable for all ages ! beginners very welcome.

Full Moon Meditation 
11.30 am to 12.30 pm Tuesdays weekly
Lee Anderson
A gentle meditation to warm your heart and nourish your soul, perfect for these cold wintry times when we need to nurture our insides mind, body and soul. The Full Moon will inspire our meditation as we practice forgiveness, release and gratitude with love, peace and joy.
Give yourself the gift of healing and, take some deep breaths with us. They are like little loves notes to our body. 💖💖💖
FREE for Diamond Creek Community Centre members or $10.00. Everyone is very welcome :-) 

Art & Craft
Craft Circle 
1 pm to 4 pm Thursdays weekly
$2 casual

Come for Craft, coffee and a chat. Bring along whatever you're working on or start something new. Come and share your ideas for new courses and projects, share your skills. We have a sewing machine and some knitting and quilting supplies for use.
ph: Julie 9710 1223

Mosaics
7 pm to 9 pm
Mondays
St Andrews Primary School Art Room
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Makers Market
First Saturday of each Month
February to December
​3 August
7 September
5 October
2 November
​7 December
 
9 am to 2 pm
Wadambuk St Andrews Community Centre
All items are handcrafted original designs and include art, photography, card, textiles, wood, ceramics, jewellery, sculpture, clothing, toys, home decor items and more.


Home & Garden

St Andrews Food & Plant Swap
10:00 am to 11:00 am
A Local Baker
Sundays 15 Sep, 20 Oct


St Andrews Gardening Co-op

We welcome new members to join our small group to share gardening tips, swap plants, visit local gardens and more. Meeting dates to be confirmed. If you’re interested in joining please  see Julie at the Community Centre or Carla at the Food Swap

By Appointment

Rachel Powers
Muscle Needs Myotherapy
www.muscleneedsmyo.com
Phone for appointment   0418 647 440

Pamela Ashby
CranioSacral Therapy and Touch For Health
Phone for appointment
0417 071 049



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