Term 2 2018 - 16 April to 29 June 2018
Please note on Total Fire Ban days the Centre will be closed and all activities will be cancelled.
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Health, Fitness & Wellbeing
Pilates 9:30 am to 10:30 am Mondays weekly with Sally Hicks $15 casual ph: 0402 090 044 Suitable for any ability, fitness level and age. Increase muscle tone and strength, flexibility, coordination and balance. Improve posture. Safe rehabilitation of injuries. Helpful for stress management and relaxation. More information here. Pilates & Yoga Fusion 7 pm to 8:30 pm Thursdays weekly $15 casual Sally Hicks 0402 090 044 A combination of Pilates and Hatha Yoga suitable for students of any level or ability. The focus is on developing and strengthening deep core postural muscles, breathwork, meditation and relaxation. Ashtanga Yoga with Tracy Cooper Thursdays 9:00 am to 10:30 am An extended led practice allowing time to explore anatomical integrity, add a wider range of posture, and cover extra practice elements such as meditation and deep relaxation. More information here. Fridays and Tuesdays 6:00 am to 7:00 am An early morning led practice based on the primary series of Ashtanga Yoga. Students are guided with verbal instruction and visual demonstration of postures and breathing. This is a fantastic way to start your day and a term booking is essenti Call Tracy on 0423 946 957 Tai Chi With Hannah Sky Phone 0409 564 262 Thursday 7:30 pm to 9:00 pm St Andrews Hall $15 casual Tai Chi, often described as a moving meditation, has many established benefits for mind and body. As well as promoting mental tranquility, Tai Chi is satisfying to learn, protects and mobilises joints, improves balance and the functioning of heart, lungs and immune system. It assists in maintaining bone density and muscle health. These classes are designed for both the short and the long term student. Karina Chapman is a fully trained Yoga Instructor with 200hr Teaching Qualification She has over 14 years Experience as a fitness instructor and would love to meet you ! Her classes are below : Yoga Fusion 10:15 am to 11:15 am Tuesdays weekly $10 casual Karina Chapman Ph 97101223 Yoga is for everyone.Core abdominal strengthening,reset your posture and actively lower your stress levels through mindfulness. Suitable for beginner through to advanced levels. Resistance, Friday Fizz 9:15 am to 10:15 am Fridays weekly $10 casual Karina Chapman ph: 9710 1223 This class will build your balance, strength,motivation and heart fitness. Easy to follow fun moves to keep you active through the whole year. Suitable for all ages ! beginners very welcome. |
Art & Craft
Craft Circle 1 pm to 4 pm Thursdays weekly $2 casual Come for Craft, coffee and a chat. Bring along whatever you're working on or start something new. Come and share your ideas for new courses and projects, share your skills. We have a sewing machine and some knitting and quilting supplies for use. ph: Julie 9710 1223 Makers Market Saturday May 5th 2018 9 am to 2 pm Wadambuk St Andrews Community Centre All items are handcrafted original designs and include art, photography, card, textiles, wood, ceramics, jewellery, sculpture, clothing, toys, home decor items and more. |
Home & Garden
St Andrews Food Swap 10:00 am to 11:00 am St Andrews Hall 18 Feb 2018 18 March 2018 15 April 2018 St Andrews Gardening Co-op We welcome new members to join our small group to share gardening tips, swap plants, visit local gardens and more. Meeting dates to be confirmed. If you’re interested in joining please see Julie at the Community Centre or Carla at the Food Swap Language Francophiliacs 7 pm (monthly) Tuesdays with Tess Edwards ph: 0448 144 449 Francophiliacs is a Social French conversation group for anyone interested in French language and culture. We chat about our lives, introduce each other to places in France, discuss events and enjoy some food and wine. Don't worry about your level of French; we are all a bit rusty. We meet at the community centre at 7.30 pm once a month. Bring a 'plate' and French wine optional. Cost: gold coin donation and $5 SACC membership fee (payable annually to cover any classes/activities you attend for 2017). A bientot! By Appointment Rachel Powers Muscle Needs Myotherapy www.muscleneedsmyo.com Phone for appointment 0418 647 440 Dr Natasha Davison Registered Psychologist Natasha will be taking appointments for Wednesday afternoons by calling 0409 176 069. Appointments will be available from Wednesday 6 April. Natasha has previous experience treating clients from bushfire affected areas. Brochure available from the Community Centre. |
