Term 4 2018 - 1 October July to 21 December 2018
Please note on Total Fire Ban days with a Fire Danger Rating of Severe and above ,the Centre will be closed and all activities will be cancelled.
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Health, Fitness & Wellbeing
Pilates 9:30 am to 10:30 am Mondays weekly with Sally Hicks $15 casual ph: 0402 090 044 Suitable for any ability, fitness level and age. Increase muscle tone and strength, flexibility, coordination and balance. Improve posture. Safe rehabilitation of injuries. Helpful for stress management and relaxation. More information here. Pilates & Yoga Fusion 7 pm to 8:30 pm Thursdays weekly $15 casual Sally Hicks 0402 090 044 A combination of Pilates and Hatha Yoga suitable for students of any level or ability. The focus is on developing and strengthening deep core postural muscles, breathwork, meditation and relaxation. Ashtanga Yoga with Tracy Cooper Thursdays 9:00 am to 10:30 am An extended led practice allowing time to explore anatomical integrity, add a wider range of posture, and cover extra practice elements such as meditation and deep relaxation. More information here. Fridays and Tuesdays 6:00 am to 7:00 am An early morning led practice based on the primary series of Ashtanga Yoga. Students are guided with verbal instruction and visual demonstration of postures and breathing. This is a fantastic way to start your day and a term booking is essenti Call Tracy on 0423 946 957 Tai Chi With Hannah Sky Phone 0409 564 262 Thursday 7:30 pm to 9:00 pm St Andrews Hall $15 casual Tai Chi, often described as a moving meditation, has many established benefits for mind and body. As well as promoting mental tranquility, Tai Chi is satisfying to learn, protects and mobilises joints, improves balance and the functioning of heart, lungs and immune system. It assists in maintaining bone density and muscle health. These classes are designed for both the short and the long term student. Karina Chapman is a fully trained Yoga Instructor with 200hr Teaching Qualification She has over 14 years Experience as a fitness instructor and would love to meet you ! Her classes are below : Yoga Fusion 10:15 am to 11:15 am Tuesdays weekly $10 casual Karina Chapman Ph 97101223 Yoga is for everyone.Core abdominal strengthening,reset your posture and actively lower your stress levels through mindfulness. Suitable for beginner through to advanced levels. Resistance, Friday Fizz 9:15 am to 10:15 am Fridays weekly $10 casual Karina Chapman ph: 9710 1223 This class will build your balance, strength,motivation and heart fitness. Easy to follow fun moves to keep you active through the whole year. Suitable for all ages ! beginners very welcome. Full Moon Meditation 11.30 am to 12.30 pm Tuesdays weekly Lee Anderson A gentle meditation to warm your heart and nourish your soul, perfect for these cold wintry times when we need to nurture our insides mind, body and soul. The Full Moon will inspire our meditation as we practice forgiveness, release and gratitude with love, peace and joy. Give yourself the gift of healing and, take some deep breaths with us. They are like little loves notes to our body. 💖💖💖 FREE for Diamond Creek Community Centre members or $10.00. Everyone is very welcome :-) |
Art & Craft
Craft Circle 1 pm to 4 pm Thursdays weekly $2 casual Come for Craft, coffee and a chat. Bring along whatever you're working on or start something new. Come and share your ideas for new courses and projects, share your skills. We have a sewing machine and some knitting and quilting supplies for use. ph: Julie 9710 1223 Totes Eco Everyone and anyone is invited to support the effort to make St Andrews Market plastic bag free ; making their own bags at home, and contributing them to the Totes Eco collection; or by dropping off spare, reusable shopping bags (not plastic) at either Wadambuk, the General Store or at the market on a Saturday. If you are interested in this initiative call Gillian Fletcher on 0400 117 561. Makers Market Saturday 22 September 2018 Saturday 8 December 2018 9 am to 2 pm Wadambuk St Andrews Community Centre All items are handcrafted original designs and include art, photography, card, textiles, wood, ceramics, jewellery, sculpture, clothing, toys, home decor items and more. |
Home & Garden St Andrews Food Swap 10:00 am to 11:00 am St Andrews Hall 15 July 2018 19 August 2018 16 September 2018 21 October 2018 St Andrews Gardening Co-op We welcome new members to join our small group to share gardening tips, swap plants, visit local gardens and more. Meeting dates to be confirmed. If you’re interested in joining please see Julie at the Community Centre or Carla at the Food Swap Language Francophiliacs - (Currently not meeting) 7 pm (monthly) Tuesdays with Tess Edwards ph: 0448 144 449 Francophiliacs is a Social French conversation group for anyone interested in French language and culture. We chat about our lives, introduce each other to places in France, discuss events and enjoy some food and wine. Don't worry about your level of French; we are all a bit rusty. We meet at the community centre at 7.30 pm once a month. Bring a 'plate' and French wine optional. Cost: gold coin donation and $5 SACC membership fee (payable annually to cover any classes/activities you attend for 2017). A bientot! By Appointment Rachel Powers Muscle Needs Myotherapy www.muscleneedsmyo.com Phone for appointment 0418 647 440 Pamela Ashby CranioSacral Therapy and Touch For Health Phone for appointment 0417 071 049 |
