Wadambuk St Andrews Community Centre
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Regular Activities

Please note on Total Fire Ban days the Centre will be closed and all activities will be cancelled.
 Health, Fitness & Wellbeing
Mind & Motion
Pilates and Yoga - Sally Hicks


Mondays
Pilates
9:30 am to 10:30 am weekly

Tuesdays
Yoga
6:30 pm to 8:00 pm weekly

Wednesdays
Restorative Yoga/Pilates
9:30 am to 10:30 am

ph: 0402 090 044

Suitable for any ability, fitness level and age. Increase muscle tone and strength, flexibility, coordination and balance. Improve posture. Safe rehabilitation of injuries. Helpful for stress management and relaxation.
Group class costs :
$20 casual

$17 member
$170 for 10 class pack

Meditation Sound Scape
First Monday of the month - commencing 3 Feb 2025
Guided meditation and live music soundbath
7pm to 8pm $20 entry ($16 members)


Sally Hicks is the founder of Mind & Motion Myotherapy, Pilates and Yoga. Sally combines her experience in sports medecine, Pilates, Yoga and manual therapies to form her unique and effective approach to pain management and prevention by restoring functional movement patterns. Sally holds a Bachelor of Health Science in both Clinical Myotherapy and Health Promotion/Psychology. She has a Diploma of Clinical Pilates and has completed the Stott Pilates Instructor Training and is also a Yoga Alliance Registered Yoga Teacher.

​Strength Training
Tuesdays 10 am to 11 am weekly

Cost: Free
Anyone is welcome to come along and try.

Phone bookings: 9438 5299

The Older Adults Strength Based class with Amy is aimed at older adults of all abilities. If you're new to class exercise or a regular come along and join in the fun. You will be building your muscular strength along with practicing balance and improving agility.

​Active dance
Fridays 10 am to 11 am weekly
​

Cost: Free
Dance based class designed for older adults however will provide a good workout for all ages.

​Phone bookings: 9438 5299
Local Fitness Classes
Tuesdays
6.30 - 7.15am
Bodyweight Training
High or low intensity

Wednesdays
6.30-7.15am
“MetaPwr”
Equipment & amp; Body weight

Thursdays
8.15 - 9.00am

Mixed Circuit

Focus: Functional strength. You will build strength, tone up, boost
metabolism, get fitter and feel amazing. All fitness levels can be catered for.

With local experienced group fitness instructor and Personal Trainer Cathy. 
Cathy currently takes classes at Eltham Leisure Centre, Watermarc and at
various Goodlife Gyms
Please call 0419 049 690
Don’t hesitate! You won’t regret the positive changes and results

NEW CLASS!!
Kundlini Yoga and Meditation
every Thursday

6:30 pm to 8 pm
$25 casual $18 members
no booking required
phone Prem 0435 711 716

Art & Craft
Craft Circle 
1 pm to 4 pm Thursdays weekly
$2 casual

Come for Craft, coffee and a chat. Bring along whatever you're working on or start something new. Come and share your ideas for new courses and projects, share your skills. We have a sewing machine and some knitting and quilting supplies for use.
Please phone before attending: Julie 9710 1223

​
Film Groups

Thursday Day Group
1st Thursday of each month


12 noon for BYO lunch, make a cuppa and chat
informally before the movie starts at 12.30pm.
This is a social event for the local community and beyond.
New members welcome.

Great for those who love movies at a great price
Great for those who don’t drive at night.
Top quality, current or classic interesting and enjoyable films.
Members can help choose the movies.
Option to bring a guest
Borrow a movie to view at home (free)


Friday Night Adult Group
3rd Friday of each month

Doors open 7:30pm, screening at 8pm sharp.
New members welcome
​[email protected]

​​2025 Membership– Fees- $40
Home & Garden

St Andrews Food & Plant Swap
A Local Baker - St Andrews
​10am - 11 am Sundays
Generally the third Sunday of each month
​
Facebook ;  ST ANDREWS PLANT AND FOOD SWAP www.facebook.com/groups/1634531453463322
Share your excess garden produce, plants, recipes, seeds, preserves and more with fellow gardeners. Nothing in your garden? Bake a cake, bring some cuttings or old jars, no contribution is too small. Come and have a chat about the best pastime in the world....Gardening! New members always welcome.

By Appointment
For more details go to our new Therapists page.

Rachel Powers
Muscle Needs Myotherapy
Myotherapy treats the cause as well as the symptoms of a wide range of muscle and soft tissue conditions. Using a range of assessment and treatment techniques (Deep tissue massage, Myofascial stretching, Trigger point dry needling, Cupping, Corrective & Rehabilitative exercises), Myotherapy can assist you in regaining normal, pain-free movement. Rachael began her Myotherapy career in 2003 and also runs a clinic in Eaglemont.
www.muscleneedsmyo.com
Phone for appointment   0418 647 440

Pamela Ashby
CranioSacral Therapy and Touch For Health
Phone for appointment
0417 071 049

Chloe Sutton
Mental Health Practitioner/Accredited Mental Health Social Worker
​0460 419 406


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