Autumn Activities
Please note on Total Fire Ban days the Centre will be closed and all activities will be cancelled.
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Health, Fitness & Wellbeing
Mind & Motion Pilates and Yoga - Sally Hicks Mondays Pilates 9:30 am to 10:30 am weekly Tuesdays Yoga 6:30 pm to 8:00 pm weekly Wednesdays Restorative Yoga/Pilates 9:30 am to 10:30 am ph: 0402 090 044 Suitable for any ability, fitness level and age. Increase muscle tone and strength, flexibility, coordination and balance. Improve posture. Safe rehabilitation of injuries. Helpful for stress management and relaxation. Group class costs : $18 casual $160 for 10 class package Meditation Sound Scape First Monday of the month Guided meditation and live music soundbath 7pm to 8pm $20 entry ($16 members) Sally Hicks is the founder of Mind & Motion Myotherapy, Pilates and Yoga. Sally combines her experience in sports medecine, Pilates, Yoga and manual therapies to form her unique and effective approach to pain management and prevention by restoring functional movement patterns. Sally holds a Bachelor of Health Science in both Clinical Myotherapy and Health Promotion/Psychology. She has a Diploma of Clinical Pilates and has completed the Stott Pilates Instructor Training and is also a Yoga Alliance Registered Yoga Teacher. |
Strength Training
Tuesdays 10 am to 11 am weekly Cost: Free Anyone is welcome to come along and try. Phone bookings: 9438 5299 The Older Adults Strength Based class with Amy is aimed at older adults of all abilities. If you're new to class exercise or a regular come along and join in the fun. You will be building your muscular strength along with practicing balance and improving agility. Active dance Fridays 10 am to 11 am weekly Cost: Free Dance based class designed for older adults however will provide a good workout for all ages. Phone bookings: 9438 5299 Yoga with Reika **Currently NOT running, we will update commencement date.** Cost: $15 Call 0417 922 174 to register Yoga and Mindfulness helps to improve focus, mobility and develop self-awareness. In these classes we practice Hatha Yoga which involves exploration of breath, postures and meditation to nourish overall wellbeing. These classes have a particular focus on relaxation, and practices to reduce stress and anxiety. All of our classes aim to be inclusive and allow you the space to be as you need to be. This 60 minute class includes relaxation and breathing practices to calm the mind and ease away tension. About your instructor: Reika provides a safe and encouraging space to connect with body, breath and mind, has completed her Hatha Yoga 300hr Teacher Training Diploma with Bhava Yoga and Dance. Classes include Yoga Nidra (Relaxation Meditation), Pranayama (Breathing Techniques), Asana (Physical Postures) and Meditation. Creating a space to quiet the mind, open the heart, and connect with self. Art & Craft Craft Circle 1 pm to 4 pm Thursdays weekly $2 casual Come for Craft, coffee and a chat. Bring along whatever you're working on or start something new. Come and share your ideas for new courses and projects, share your skills. We have a sewing machine and some knitting and quilting supplies for use. Please phone before attending: Julie 9710 1223 |
Home & Garden
St Andrews Food & Plant Swap A Local Baker - St Andrews 10am - 11 am Sundays Generally the third Sunday of each month Facebook ; ST ANDREWS PLANT AND FOOD SWAP www.facebook.com/groups/1634531453463322 Share your excess garden produce, plants, recipes, seeds, preserves and more with fellow gardeners. Nothing in your garden? Bake a cake, bring some cuttings or old jars, no contribution is too small. Come and have a chat about the best pastime in the world....Gardening! New members always welcome. By Appointment For more details go to our new Therapists page. Rachel Powers Muscle Needs Myotherapy Myotherapy treats the cause as well as the symptoms of a wide range of muscle and soft tissue conditions. Using a range of assessment and treatment techniques (Deep tissue massage, Myofascial stretching, Trigger point dry needling, Cupping, Corrective & Rehabilitative exercises), Myotherapy can assist you in regaining normal, pain-free movement. Rachael began her Myotherapy career in 2003 and also runs a clinic in Eaglemont. www.muscleneedsmyo.com Phone for appointment 0418 647 440 Pamela Ashby CranioSacral Therapy and Touch For Health Phone for appointment 0417 071 049 Rebecca Ernest Emotional and physical healing sessions. Monday - Friday 10am or 1pm. Rebecca is a trained facilitator of Self Directed healing and Metaphysical anatomy. Her ability to link physical pain and psychosomatic symptoms to underlying emotional trauma, including transferred ancestral trauma, allows her to guide you deeply to heal on a physical, emotional and subconscious level. Helping you clear blocks, limiting beliefs, heal pain and emotional wounds. www.rebeccaernest.com 0417 140 112 |
