Regular Activities
Please note on Total Fire Ban days the Centre will be closed and all activities will be cancelled.
|
Health, Fitness & Wellbeing
Mind & Motion Pilates and Yoga - Sally Hicks Mondays Pilates 9:30 am to 10:30 am weekly Tuesdays Yoga 6:30 pm to 8:00 pm weekly Wednesdays Restorative Yoga/Pilates 9:30 am to 10:30 am ph: 0402 090 044 Suitable for any ability, fitness level and age. Increase muscle tone and strength, flexibility, coordination and balance. Improve posture. Safe rehabilitation of injuries. Helpful for stress management and relaxation. Group class costs : $20 casual $17 member $170 for 10 class pack Thursdays - NEW Class commencing 5 Oct Pilates/Yoga Fusion 6:30 am to 7:30 am No bookings necessary $20 casual/ $17 members Meditation Sound Scape First Monday of the month Guided meditation and live music soundbath 7pm to 8pm $20 entry ($16 members) Sally Hicks is the founder of Mind & Motion Myotherapy, Pilates and Yoga. Sally combines her experience in sports medecine, Pilates, Yoga and manual therapies to form her unique and effective approach to pain management and prevention by restoring functional movement patterns. Sally holds a Bachelor of Health Science in both Clinical Myotherapy and Health Promotion/Psychology. She has a Diploma of Clinical Pilates and has completed the Stott Pilates Instructor Training and is also a Yoga Alliance Registered Yoga Teacher. Strength Training Tuesdays 10 am to 11 am weekly Cost: Free Anyone is welcome to come along and try. Phone bookings: 9438 5299 The Older Adults Strength Based class with Amy is aimed at older adults of all abilities. If you're new to class exercise or a regular come along and join in the fun. You will be building your muscular strength along with practicing balance and improving agility. Active dance Fridays 10 am to 11 am weekly Cost: Free Dance based class designed for older adults however will provide a good workout for all ages. Phone bookings: 9438 5299 |
Art & Craft
Craft Circle 1 pm to 4 pm Thursdays weekly $2 casual Come for Craft, coffee and a chat. Bring along whatever you're working on or start something new. Come and share your ideas for new courses and projects, share your skills. We have a sewing machine and some knitting and quilting supplies for use. Please phone before attending: Julie 9710 1223 Film Groups Thursday Day Group 1st Thursday of each month 5 Oct The Duke 2 Nov Sweet As 7 Dec Falling For Figaro 12 noon for BYO lunch, make a cuppa and chat informally before the movie starts at 12.30pm. This is a social event for the local community and beyond. New members welcome. Great for those who love movies at a great price Great for those who don’t drive at night. Top quality, current or classic interesting and enjoyable films. Members can help choose the movies. Option to bring a guest Borrow a movie to view at home (free) 2023 Membership– Fees- $10 for 4 movies Friday Night Adult Group 20 October 17 November Doors open 7:30pm, screening at 8pm sharp. New members welcome davidivanhoe@gmail.com |
Home & Garden
St Andrews Food & Plant Swap A Local Baker - St Andrews 10am - 11 am Sundays Generally the third Sunday of each month Facebook ; ST ANDREWS PLANT AND FOOD SWAP www.facebook.com/groups/1634531453463322 Share your excess garden produce, plants, recipes, seeds, preserves and more with fellow gardeners. Nothing in your garden? Bake a cake, bring some cuttings or old jars, no contribution is too small. Come and have a chat about the best pastime in the world....Gardening! New members always welcome. By Appointment For more details go to our new Therapists page. Rachel Powers Muscle Needs Myotherapy Myotherapy treats the cause as well as the symptoms of a wide range of muscle and soft tissue conditions. Using a range of assessment and treatment techniques (Deep tissue massage, Myofascial stretching, Trigger point dry needling, Cupping, Corrective & Rehabilitative exercises), Myotherapy can assist you in regaining normal, pain-free movement. Rachael began her Myotherapy career in 2003 and also runs a clinic in Eaglemont. www.muscleneedsmyo.com Phone for appointment 0418 647 440 Pamela Ashby CranioSacral Therapy and Touch For Health Phone for appointment 0417 071 049 Rebecca Ernest Emotional and physical healing sessions. Monday - Friday 10am or 1pm. Rebecca is a trained facilitator of Self Directed healing and Metaphysical anatomy. Her ability to link physical pain and psychosomatic symptoms to underlying emotional trauma, including transferred ancestral trauma, allows her to guide you deeply to heal on a physical, emotional and subconscious level. Helping you clear blocks, limiting beliefs, heal pain and emotional wounds. www.rebeccaernest.com 0417 140 112 |
